According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...