Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the effects are easily reversed.  | Health ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...