You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Many Ohio University students view the second semester as a fresh start or a do-over. They put any failed assignments, bad ...

The outlet features an impressive roster of designer and brand-name stores that would normally be out of reach for the ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here's a beginner bodyweight workout to try ...

Two South Australian brides will bare it all in the hopes of finding love on the new season of Married At First Sight.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...