Grupo Bodytech has announced a new phase of expansion in Colombia with the opening of three new locations representing an ...

Forget the radical resolutions; experts reveal that "strategic" hygiene and sleep habits—like the specific timing of your ...

Once you hit a certain age, strength training should become non-negotiable ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.