You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The James Madison Dukes made history in 2025. For the first time ever, a Sun Belt team crashed the exclusive stage of the ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Cadillac’s Formula 1 program reached a tangible milestone this week, with the team completing the first on-track shakedown of ...

SUNDAY, JAN. 25 undays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

BYU faces Georgia Tech in the Pop-Tarts Bowl. Frosting and fillings to come. Chris Gardner / Getty Images The holiday week ahead brings us 16 college football bowl games. Each one of them carries its ...

This week’s top things to do include Martin Luther King Jr. Day events, a Tony Hawk appearance and stand-up comedy.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The initiative, called Guiding an Improved Dementia Experience, or GUIDE Model, is offered at 327 locations across the U.S., ...

6:00 pm – 9:00 pm at Devil’s Club Downstairs Platypus Gaming wants to share their passion and extensive board game collection with you! Whether you’re a seasoned strategist or looking to learn a new ...

One of four senior captains, Clausius has helped guide the Wildcats to an 11-2 start and recently recorded the program's ...

Digital platforms can help make reading aloud independently more engaging and get kids excited about literacy practice.