Madhya Pradesh board has released the syllabus for Class 9, subject-wise to follow through for the upcoming exam. The board ...

Fitness Pro Superhuman Troy shares 9 forgotten ab exercises that make your six-pack pop. Supreme Court takes up gun owners' challenge to 'Vampire Rules' Yellowstone creator Taylor Sheridan's new drama ...

If you ever sat in a math class and thought, “This teacher means business,” there’s a good chance you met Sheri Bowman—and if you passed, you probably learned more than math along the way. Sheri ...

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Simple exercises done daily can naturally boost your immunity during winter. Image courtesy: Adobe Stock Winter is that time of the year when everyone seems to catch a cold without warning. One moment ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

For CBSE 2026, Class 10 can take 2 additional subjects, but Class 12 limited to one Students in CBSE 2026 exams: Class 10 may opt for 2 extra subjects, Class 12 just 1 Gulf News archives Dubai: The ...