The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Muscles and bones that keep us upright on Earth become weak. Body fluid that's normally pooled in our legs floods into our ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Sigourney Weaver has shared some new thoughts about why Neill Blomkamp’s Alien 5 never happened. Weaver played Ellen Ripley in Ridley Scott’s Alien, which was released in 1979. She then went on to ...

At the Cinémathèque Française in Paris, Weaver hosted a masterclass following a screening of Alien. During that, she talked about unrealized projects in the Alien universe. First was Neill Blomkamp’s ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

In space, no one can hear you scream. And, as it turns out, in space, nobody can tell if you’re bad at your job, either. At least, that seems to be the premise of Alien: Earth episode 5, in which we ...

“In Space, No One…” tells the story of the Maginot‘s crash largely from the point of view of cyborg security officer Morrow (Babou Ceesay). Morrow is awoken from cryosleep to learn that Captain ...

SPOILER ALERT: This story contains spoilers for “In Space, No One…,” Season 1, Episode 5 of “Alien: Earth,” now streaming on Hulu. In Episode 5 of the first season of “Alien: Earth” — written and ...

This week’s episode recounted the days that led to the Maginot’s crash on Earth. By Sean T. Collins What manner of man becomes a Morrow? I don’t mean a cyborg, though this flashback episode of “Alien: ...