What does it mean to really switch off? A week without doom scrolling and social media validation sees Mariya Bint Rehan break away from her dopamine dependency ...

After years of controversy around this topic, Games Workshop just made history by adding female options to Custodes kits. For ...

Politics, prejudice and power collide in today’s top developments. DMK MP Dayanidhi Maran’s remarks on women’s status have ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Hrithik Roshan , also called Greek God, is known for his physique and looks. But you would be surprised to know that the ...

A Callum Turner thriller is just one of the new Netflix movies with at least 90 percent on Rotten Tomatoes that you can watch in January 2026 ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

On League Pass, Cade Cunningham and the top-seeded Pistons pay a visit to the Jazz (9:30 ET). The Grizzlies, meanwhile, can secure a 9th victory in their last 13 games when the Bucks come to town (8 ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Read on for more perfume dupes on the high street WITH Christmas just around the corner, many of us will be scrambling to pick up some last-minute presents. And thanks to Aldi, you can now pick them ...

In full public view, two teenage Afghan asylum seekers dragged a terrified 15-year-old girl away from her friends to a secluded spot when they brutally raped her and then forced her onto her knees to ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...