Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

As social media looks back a decade, so do we—at the runways, the designers, the trends, and the faces that made the year so ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

In September, NASA announced the discovery of a possible sign of life, known as a potential biosignature, on Mars. The Perseverance rover, which has been exploring a dried-up lakebed for years, found ...

During an event in Dubai, Hrithik was called to the stage and introduced as a “global icon” and “superstar”. While referring ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Alien technology. Government cover-ups. And ghosts? All may be calling Wright-Patterson Air Force Base home, according to author and former base employee Ray Szymanski. Szymanski will be discussing ...

As this interstellar object approached its closest point to Earth, a massive radio telescope attempted to sniff out a technosignature. Reading time 3 minutes From the moment astronomers discovered ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...