This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 years, Tahlia. The couple are fitness fanatics who help others achieve their ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Just a couple of days after telling the whole world that he was a "Mountaineer for life," West Virginia wide receiver Cam Vaughn announced that he would be entering the transfer portal. What happened?

An inherent principle of publication is that others should be able to replicate and build upon the authors' published claims. A condition of publication in a Nature Portfolio journal is that authors ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...