Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The single most important concept is that “Athletic” and “Muscular” aren’t the same thing. As fitness culture became mainstream (through Instagram, CrossFit, and gym culture), the two terms started to ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky A: Don't panic. This is important ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...