Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

The Christmas season is a very busy time of year at Boston's Irish Pastoral Centre, with festive events and outreach programs for Irish ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

(BPT) - For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather changes and allergies, indoor and outdoor pollutants, and warding ...