Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

On a December day, Richard Feynman gave a fun little lecture at Caltech — and dreamed up an entirely new field of physics. During the talk, entitled "Plenty of room at the bottom," he described the ...

Scott Barry Kaufman, PhD, is passionate about helping all kinds of people live creative, fulfilling and self-actualized lives. As the keynote speaker at the College of Arts and Sciences’ inaugural Dr.

SAN DIEGO (FOX 5/KUSI) — This fall, the popular “Jeffrey B. Graham Perspectives on Ocean Science Lecture Series” returns to Birch Aquarium at Scripps Institution of Oceanography at UC San Diego, ...

ALBUQUERQUE, N.M. (KRQE) – While the New Mexico Museum of Natural History & Science is closed for renovations, museum staff will hit the road to host free educational events for kids and adults ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...