These are our 2026 fitness resolutions.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Online performers should not be categorically denied a benefit that every other tipped worker can claim, nor be denied it on ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Fitness expert, Jake Rath, joined Tennessee Valley Living to share five simple health and wellness tips to help you kick off the New Year feeling stronger.

MILWAUKEE - Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where you left off, the one thing that matters is that you get moving.

BRYAN, Texas (KBTX) - Many people include fitness in their 2026 New Year’s resolutions, but maintaining motivation and knowing where to start can be challenging without a proper plan. Brad Tillery ...

NASHVILLE, Tenn. (WTVF) — New Year fitness resolutions are notoriously difficult to maintain, but local fitness experts are offering practical advice to help people stay on track with their health ...

BROOKFIELD, Wis. (CBS 58) -- Whether you're looking to level up at the gym in 2026 or you're joining for the first time, it can be a lot of pressure in January. "Simplicity over complexity," said ...