Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Best vertical jump with front squats, working on building that body strength to achieve your best performance!