Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Praise your dog whenever they do get things right, and be sure to have plenty of healthy treats on hand to help them ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Scoring above Band 7 in IELTS requires more than just basic English—it demands strong grammar, clear structure, and confident ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

The maritime industry is entering a new era of accountability. Environmental standards are tightening, customer expectations are rising, and regulatory bodies are demanding more transparency than ever ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

Preparing a 2025 tax return is likely to take more time, as workers who received tips or overtime pay in 2025 figure out what qualifies for new tax breaks. IRS gives some very specific examples in ...