Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A routine creatinine blood test may identify individuals at higher risk for osteoporosis and fractures, highlighting its potential as a risk assessment tool.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity, as it is considered a good ...

Objective: To establish reference values and prediction equations for the strength index (S-Index), in order to meet the growing demand for clinical application and diagnostic understanding of maximal ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. Sarcopenia was originally conceptualised to describe a neuromuscular condition that could help to explain ...