NDTV

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...
Hindustan Times

Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...
The Himalayan Times

9-point policy recommendations on external voting for Nepali citizens abroad

Drawing on international experience and technology-driven innovations, the NPI policy brief proposes a hybrid model of external voting. It recommends short-term, feasible steps for introducing ...
The Financial Express

Kantara Chapter 1 Box Office Day 12: Rishab Shetty-starrer becomes second biggest grosser of 2025; couldn’t beat this film’s record

Kantara Chapter 1 Box Office Collection Day 12: The Rishab Shetty period action-thriller has entered its second week and has seen a sudden dip on the weekdays. However, Kantara Chapter 1 has crossed ...
The Hindu

Educated youth were forced to migrate as political class thrived, say Nepali nationals in Bengaluru

“Nepal attracts tourists from across the world and money flows into the country, but none of it has ever been used for the welfare of the people. There has been no change in the lives of normal people ...
Newsweek

Just 9 Minutes of Exercise Before Taking Tests Boosts Kids’ Scores

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
NDTV

CBSE To Introduce Open-Book Assessments For Class 9 From 2026-27

This move aims to shift the focus from rote memorisation to competency-based learning. New Delhi: The Central Board of Secondary Education (CBSE) has decided to introduce open-book assessments (OBAs) ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Mint

CBSE 12th Result Highlights: Class 12 marksheet OUT at results.digilocker.gov.in; check scores with voice call, SMS

Are CBSE 12th Results OUT? Yes, CBSE has declared Class 12 results on DigiLocker and UMANG app. Scores can also be accessed through voice call and SMS service. Are CBSE 10th Results OUT? Yes, CBSE has ...
AOL

9 Exercises to Prevent Stooping in Older Adulthood

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...
Hindustan Times

JNVST Result 2025 for Class 6, 9 out at navodaya.gov.in, direct link to check here

Navodaya Vidyalaya Samiti, NVS has declared JNVST Result 2025 for Class 6, 9. Students who have appeared for Jawahar Navodaya Vidyalaya Selection test can check the results on the official website of ...