Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The Aledo native and Baylor alum will check a new box Wednesday in what he describes as a ‘smooth’ rehab process.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim.

The 37-year-old actress was clad in a gray workout set that included a long-sleeved crop top and matching leggings. She added a pair of light gray New Balance sneakers and draped a denim jacket over ...

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie on Tuesday. The Cuban actress, 37, looked incredible in a grey ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

Something doesn’t add up in the city’s push for the new Metropolitan Park District for the pool. In the official resolution (Anacortes City Resolution 3184) forming the district, city leaders declared ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...