Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Health Secretary Robert F. Kennedy Jr. on Wednesday unveiled new dietary guidelines including an inverted food pyramid with a focus on fruits, vegetables, protein, dairy and healthy fats and less of ...

Add Yahoo as a preferred source to see more of our stories on Google. Health Secretary Robert F. Kennedy Jr. on Wednesday unveiled new dietary guidelines including an inverted food pyramid with a ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike the original food pyramid—where grains formed the foundation—the inverted and redesigned version places meats, full-fat ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

An alleged bulwark against the 50 states overspending like the federal government has been the old saw: “The states can’t print money.” Another alleged bulwark, 49 of the 50 states have some sort of ...