Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

These are our 2026 fitness resolutions.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A sea of spandex and neon fills a Portland mall every Sunday morning as a group of walkers brings 1990s energy to the ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

When you walk into INCLŪSIV Wellness, a members-only gym nestled in the heart of Midtown Kansas City that’s redefining what access and belonging for all looks like in the fitness space, the interior ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...