Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate oneself to complete unpleasant tasks.

Oct 17, 2024 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.

Dec 24, 2024 · The good news? You can break this cycle. Below are seven strategies to help you conquer procrastination and meet your goals with less stress.

Mar 7, 2017 · Key points Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety.

Oct 31, 2023 · Procrastination is often driven by our fast thinking systems, which are instinctive and emotional. We can overcome procrastination by taking repeated action, even when we feel …

Aug 3, 2021 · But procrastination costs us more than it buys us. So, without further delay (ha ha—see what I did there?), here are six tips to help you stay on task.

Procrastination destroys teamwork in the workplace and private relationships. Procrastinators can change their behavior—but doing so consumes a lot of psychic energy.

Jun 1, 2025 · Revenge bedtime procrastination is the act of delaying sleep in the hopes of finding any form of gratification. How can we counter this unproductive habit?

Jun 9, 2021 · We all have problems with procrastination sometimes. There is something we need to do—a project for school, perhaps, or an assignment for work—but we just cannot move to do it.

Oct 15, 2019 · While this is part of what causes procrastination, the causes are more multifaceted. Let's look at six diverse roots of procrastination.