Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
YouTubeAskDoctorJo
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com ...
15.7M viewsMar 7, 2017
Understanding Back Anatomy: A Visual Guide
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
10:57
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
YouTubeGeeky Medics
283K viewsMay 10, 2020
VERTEBRAL COLUMN ANATOMY (1/2)
4:05
VERTEBRAL COLUMN ANATOMY (1/2)
YouTubeNeural Academy
846.8K viewsDec 2, 2018
Spinal Cord Function
3:45
Spinal Cord Function
YouTubeAnatomy and Physiology by
7K viewsOct 8, 2015
Shorts
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
4.2M views
This simple bed position creates spinal traction, stretches deep hip muscles,
synermuscle
HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own Back)
0:35
4.3M views
HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own
Get Adjusted Now with Dr.
Top videos
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
YouTubeNinja Nerd
620.3K viewsMar 2, 2017
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
YouTubeTone and Tighten
173.5K viewsOct 12, 2023
Superficial back muscles
9:33
Superficial back muscles
YouTubeThe Noted Anatomist
277.7K viewsMay 7, 2015
Effective Exercises for Relieving Back Pain
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
11 Best Lower Back Stretches For Pain & Stiffness
8:13
11 Best Lower Back Stretches For Pain & Stiffness
YouTubeACTIV CHIROPRACTIC
6.8M viewsJul 25, 2017
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YouTubeYoga With Adriene
14.9M viewsJul 29, 2015
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
620.3K viewsMar 2, 2017
YouTubeNinja Nerd
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
Find in video from 05:44Upper Back Mobility Rotation Stretch
How To Stretch Your Back! Back Mobility Follow Along Routine
173.5K viewsOct 12, 2023
YouTubeTone and Tighten
Superficial back muscles
9:33
Superficial back muscles
277.7K viewsMay 7, 2015
YouTubeThe Noted Anatomist
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
10:57
Muscles of the Back (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2
283K viewsMay 10, 2020
YouTubeGeeky Medics
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.4K viewsOct 3, 2018
YouTubeMore Life Health Seniors
4:56
Superficial Back Muscles (Division, Origin, Insertion, Function)
106.1K viewsFeb 23, 2022
YouTubeTaim Talks Med
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.7M viewsFeb 5, 2024
YouTubeJeff Nippard
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
10:32
Do This Back Workout From Home | No Equipment
915.5K viewsMar 7, 2022
YouTubeTHENX
8:51
The ONLY 2 Exercises You Need For A Thicker Back
893.2K views7 months ago
YouTubeJeremy Ethier
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…
3.8M viewsJan 17, 2024
YouTubePamela Reif
7:05
Back Workout for Beginners
264.3K viewsSep 3, 2022
YouTubeFit Media Channel
11:34
BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home a…
49.2K viewsJun 2, 2021
YouTubeAlly Safety
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
25:49
Find in video from 10:36Intense Back Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
733K viewsSep 10, 2020
YouTubeCaroline Girvan
16:14
Find in video from 00:34Supportive Single Arm Back Row
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
11:37
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - Mc…
862.4K viewsDec 13, 2016
YouTubeBob & Brad
9:56
Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercis…
347.3K viewsSep 5, 2024
YouTubeTone and Tighten
13:19
How to Fix Lower Back Pain off to the Side
2.9M viewsNov 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
5:45
Find in video from 00:12The Muscles of the Back
How I Grew My Back (Do These Exercises)
2M viewsJun 7, 2023
YouTubeColin Murray
See more videos
Static thumbnail place holder

Short videos

0:25
This simple bed position creates spinal traction, stre…
4.2M views2 weeks ago
TikToksynermuscle
0:35
HOW TO CRACK YOUR BACK at HOME - (Three Wa…
4.3M viewsJan 20, 2023
YouTubeGet Adjusted Now with Dr. Justin Lewis
0:40
Easy Back Massage Techniques for Beginners
1M viewsJan 11, 2025
YouTubeFamily Natural Health Therapy
2:30
Upper back pinched nerve stretch for anyone who ha…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
1:17
Dr. Grant Elliott on TikTok
5.8M views3 weeks ago
TikTokrehabfix
0:38
Optimize Your Workout: Train Back and Biceps Sep…
1.8M views3 weeks ago
TikToktroyjfitness
2:17
215K views · 3.2K reactions | Can’t feel this on your bac…
76.3K views2 weeks ago
FacebookFitandnirbhay
3:28
“Wait a second… just a few months ago, your back wa…
788.3K views2 months ago
FacebookBack & Spine Insider
1:01
8.7K views · 37K reactions | 6 Best Back Workout At Hom…
900.2K views2 weeks ago
FacebookJunya Sampei
2:24
BACK2BACK
31.5M viewsJul 20, 2023
YouTubeSTRLGHT - Topic
1:13
Big Back (The Original Parody)
4.1M viewsJul 18, 2024
YouTubethecincomedy - Topic
2:51
Back To Back
27.9M viewsJul 24, 2018
YouTubeDrake - Topic
1:06
Big Back Big Back Dora Remix Song: Lyrics & TikT…
4.2M viewsApr 24, 2024
TikTokcasadimusic
1:03
Guess Who’s Back (skit)
4.2M viewsJul 12, 2024
YouTubeEminem - Topic
1:57
Front door or back door back & favorite position BEST A…
407.5K viewsNov 5, 2022
YouTubepuffy_vegas
0:24
How to target your whole back. @AYBL code HARLE…
132.3K views1 week ago
TikTokharleyalexander.fit
1:04
Back in Black by #acdc #music #guitar #metal #mu…
440.1K views1 week ago
TikToksoundslikelucho
2:25
I'll Be Back (Remastered 2009)
12.5M viewsJun 17, 2018
YouTubeThe Beatles - Topic
2:04
Back in Time
254.1K viewsMar 10, 2022
YouTubeOlly Dobson - Topic
Static thumbnail place holder