The 1200m Shuttle (aka The Bronco 🐴) Test
0:32
YouTubeRestart Exercise Physiology
The 1200m Shuttle (aka The Bronco 🐴) Test
Earlier this month Nick, Seth and Luke braved the humid conditions to test their aerobic capacity in the 1200m shuttle test. 4 cones marked out the starting post, the 20m, 40m and 60m mark. The concept is simple - run to the 60m cone first, return home, then the 40, return home, then the 20 and you guessed it, back home. Stop the clock after ...
6.2K viewsJan 30, 2024
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