When vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2 ) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! 📗 Nutrivore is the healthiest (and easiest) way to transform your diet without dieting. It is available wherever books are sold, or you can request it at your local library. Prefer to listen? The audiobook is out too, and I did the narration myself. Need a step-by-step program? Ready for ha
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When vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2 ) form—creating a highly absorbable iron-ascorbic acid complex that makes the
Sarah Ballantyne, PhD. . When vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2 ) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! 📗 Nutrivore is the healthiest (and easiest) way to transform your diet without dieting. It is available ...
157 views1 month ago
Iron Absorption Foods
Vitamin C can be paired with iron-rich foods to improve iron absorption. This is particularly helpful to Vegetarians and Vegans, and people who consume plant-based sources of iron such as chickpeas, lentils & quinoa (which isn't as easily absorbed as iron found in meat). Source: NCBI | Nutra-Life Australia | Facebook
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Vitamin C can be paired with iron-rich foods to improve iron absorption. This is particularly helpful to Vegetarians and Vegans, and people who consume plant-based sources of iron such as chickpeas, lentils & quinoa (which isn't as easily absorbed as iron found in meat). Source: NCBI | Nutra-Life Australia | Facebook
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