4.2K views · 64 reactions | Samba is the second drill of the Figure 8...
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FacebookBody FX
4.2K views · 64 reactions | Samba is the second drill of the Figure 8...
Body FX. . Samba is the second drill of the Figure 8 Fitness cardio class format. Figure 8 Samba is also an exercise that works the entire leg. Most of the Figure 8 Samba forms mimic a complicated but fun version of running in place. Your legs are constantly in motion, lifting from both the thigh and knee. These movements exercise the muscles ...
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Figure 4 Workout
4.4K reactions · 728 shares | Improve Your Posture with a Wall—Elegant Figure at Home #homeworkoutpeach #womensfitness #Sports #facebook #exercise #girls #homeworkout #abs #workout | Whitney Taylor | Facebook
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4.4K reactions · 728 shares | Improve Your Posture with a Wall—Elegant Figure at Home #homeworkoutpeach #womensfitness #Sports #facebook #exercise #girls #homeworkout #abs #workout | Whitney Taylor | Facebook
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32K views · 998 reactions | The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines | Facebook
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