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The best cardio for back pain is the one that doesn't flare you up the next day. Build up gradually at low to medium intensity: a recumbent bike, swimming or walking. If every kind of cardio makes your symptoms worse, push pause and work on your mobility and stability first. Once those muscles are firing and strong, your world opens up again. What's your go-to? #chronicpain #lowbackpain
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🏁 ARMS TIRED AFTER 2 LAPS? STOP FIGHTING THE BIKE! 🏍️ If your arms are burning after just a couple laps, the problem might not be your endurance. It could be how you’re supporting your body under braking! ❌ INCORRECT (BOTTOM): Bracing your body against the handlebars during braking. This overloads your arms, creates upper body tension, and can introduce unwanted steering inputs. ✅ CORRECT (TOP): Squeeze the fuel tank with your legs as you enter the braking zone. Use your lower body to resist t
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Recumbent stationary bikes have fallen out of favor in recent years, but many gyms still have rows of them on the gym floor. Are they any good? For me, I find the recumbent bike to be a more intense workout than the traditional stationary bike. I get a bigger lactic acid buildup in my thighs, and I can get my heart rate higher on the same settings. For any stationary bike session, make sure you use the foot straps to maximize your effort, and add in interval training for a more effective workout
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