Contralateral Plank Core Exercise
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YouTubeMade Possible Personal Training
Contralateral Plank Core Exercise
Contralateral is a term used to describe opposing sides. Ipsilateral means the same side. The contralateral plank involves the movement of opposing limbs. Here’s how you can do this: Start in a plank position on the floor with your hands under your shoulders, arms extended, and legs together. Keep your upper body as still as possible and your ...
3.5K viewsSep 23, 2020
Unilateral Training Benefits
The benefits of unilateral training are undeniable, but there are a lot of different ways to skin that cat. Save this so you can find your favorites and have alternatives when there obstacles. #legday #hamstringworkout #legs | Judd Lienhard
The benefits of unilateral training are undeniable, but there are a lot of different ways to skin that cat. Save this so you can find your favorites and have alternatives when there obstacles. #legday #hamstringworkout #legs | Judd Lienhard
FacebookJudd Lienhard
31.2K views2 months ago
13 reactions | The single-arm single-leg floor press benefits include improved unilateral strength to reduces muscular imbalances, enhanced core stability from engaging your abs and glutes to stabilize the body, and increased full-body coordination by integrating upper body pressing with lower body stability. #beastcamptraining #lawenformenttraining #fullbodyworkout #dumbbellworkout #fitforduty | Beast Camp Training | Facebook
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13 reactions | The single-arm single-leg floor press benefits include improved unilateral strength to reduces muscular imbalances, enhanced core stability from engaging your abs and glutes to stabilize the body, and increased full-body coordination by integrating upper body pressing with lower body stability. #beastcamptraining #lawenformenttraining #fullbodyworkout #dumbbellworkout #fitforduty | Beast Camp Training | Facebook
FacebookBeast Camp Training
470 views1 week ago
28K views · 929 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
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28K views · 929 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
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