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Developing all around fitness means thinking about how dynamically the body moves in life. Find out why DVRT movements like these not only build muscle, but we focus on creating better movement to integrate more of the body to make more efficient workouts. Find out more on how we create success in and out of the gym with 3-D strength training. WATCH HERE: https://ultimatesandbagtraining.com/why-3-d-strength-training-is-key-for-real-functional-fitness/ | DVRT Ultimate Sandbag Fitness
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38K views · 20 reactions | We often think the secret to better flexibility is to focus upon stretching. Find out why building better mobility might have to do more with strength traning by focusing on core stability that will give you faster results in your movement strength progress! https://ultimatesandbagtraining.com/ultimate-sandbag-training-for-dynamic-warm-ups/ | DVRT Ultimate Sandbag Fitness | Facebook
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