I don’t believe oatmeal is inherently bad for health. However, eaten in large quantities, especially without protein and fats, it can cause sleepiness, energy crashes, and poor blood sugar control. In excess, oats also contain phytates, which may reduce the absorption of minerals like iron, zinc, and magnesium. That’s why for breakfast, a meal based on eggs with healthy fats is often a better choice, it provides stable energy, supports hormones, and keeps blood sugar balanced. At the same time,

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