25K reactions · 640 shares | Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook

How to Boost Your Explosive Strength: Benefits, Exercises, and Tips

Beginner's Guide to Power: 5 Exercises for Explosive Strength

4 Explosive Resistance Band Exercises For Athletes

1.3K views · 11 shares | AT HOME TRAINING❗️ We teamed up with our friends at SKLZ to bring you this Speed & Strength Home Workout Series! 40 videos | 40 minutes | 4 pieces of equipment Workouts include: 3 Warm Up Routines Strength Linear Speed  Multi-Directional Speed Only $9.99! JOIN: https://www.parisischool.com/product/parisi-sklz-speed-strength-home-workout/ | Parisi Speed School | Facebook

Comment ‘skool’ to get the full workout 💪🏼 Ball-handling routines only improve your handle if you do them everyday (6 times a week to be exact due to rest day). This one combines stationary and movement. Change of speed and deceptiveness only works if you have a good foundation. Work on the fundamentals 80% of the time. Work on the fun stuff 20% of the time. Always be creative. | Skillsbyty