🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
0:41
🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises …
245.5K views2 weeks ago
FacebookDEMIC
24K views · 368 reactions |  Best Bicep Exercises to Work at the Gym...
0:13
24K views · 368 reactions |  Best Bicep Exercises to Work at the Gy…
7.9K views2 weeks ago
FacebookEndomondo
2.4M views · 27K reactions | Glute Focus vs. Quad Focus  Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best | Facebook
0:46
2.4M views · 27K reactions | Glute Focus vs. Quad Focus  Staple le…
1.2M views1 week ago
FacebookWomen's Best
2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOULDERS...
0:18
2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOU…
1.3M views2 weeks ago
FacebookSquatCouple
On back days, I focus on exercises that thickens the back as opposed to lats days where I work on widening it. Everything I did * Chest supported row 5 sets. 20, 15, 12, 10, and 8 reps * Parallel grip pulldown 5 sets. 20, 15, 12, 10, and 8 reps * Seated chest supported row 4 sets. 15, 12, 10, and 8 reps * Seated cable row 4 sets. 15, 12, 10, and 8 reps * T-bar row 4 sets. 20, 15, 12, and 10 reps * Smith machine deadlift 4 sets. 20, 15, 12 and 10 reps | Amouzou Caleb
4:25
On back days, I focus on exercises that thickens the back as oppose…
108.9K viewsApr 16, 2021
FacebookAmouzou Caleb
191K views · 3.2K reactions | Open Me Most glute exercises focus...
0:11
191K views · 3.2K reactions | Open Me Most glute exercises focus...
154K views1 week ago
FacebookFitPhysio Dr.K
18K views · 1.7K reactions | BICEP PEAK FOCUS These are my current...
1:01
18K views · 1.7K reactions | BICEP PEAK FOCUS These are my curre…
18.1K views2 weeks ago
FacebookRenshaw's Personal Training
0:22
359K views · 4.3K reactions | Build BIGGER Biceps (Dumbbells Only!…
164.9K views2 weeks ago
FacebookAndrew Kwong
1:34
2K reactions · 497 shares | The Suspension Trainer is a great tool …
187.3K views3 weeks ago
FacebookRedefining Strength
0:53
56K views · 909 reactions | Three Exercises to Improve Reading,Wri…
39.9K views1 week ago
FacebookBlessings
0:10
34K views · 13K reactions | This routine includes 4 mobility-strengt…
350.4K views2 weeks ago
FacebookIgor system
1:26
490K views · 7K reactions |  3 Stick Exercises to Tone Your Bod…
254.7K views2 weeks ago
FacebookShanthi Kasiraj
0:12
378K views · 2.6K reactions |  DUMBBELL WORKOUT These e…
159.9K views3 weeks ago
FacebookThe Pepper Hustle Method
0:28
2K views · 3.1K reactions | Why You Should Avoid Certain Exercises...
354.6K views3 weeks ago
Facebookyogawithanjalee
1:17
If you want to build up the height of the biceps, you’ll want to focus o…
203.1K views2 months ago
FacebookATHLEAN-X
1:28
676K views · 23K reactions | As a Specialist in Exercise Therapy, I...
377.2K views3 weeks ago
FacebookJustin Agustin
6:47
How To Stay Focused Longer
1.1M viewsNov 5, 2020
YouTubeImprovement Pill
12:04
Attention Training Technique (ATT) in Metacognitive Therapy. (Beginn…
268.1K viewsMay 13, 2021
YouTubeAfternoon Break
11:00
Guided Wim Hof Method Breathing
109.5M viewsNov 26, 2019
YouTubeWim Hof
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
209.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
10:30
Top 5 Pelvic Floor Exercises
4.8M viewsJan 6, 2020
YouTubeAskDoctorJo
6:19
MINDFULNESS AT WORK | 3 Steps to Better Focus
40.5K viewsOct 20, 2020
YouTubeAlly Safety
4:14
How To Focus Better With ADHD (8 Tips)
38.3K viewsApr 9, 2021
YouTubeThe ADHD Mind
16:52
5 Puppy Training Exercises You Should Do EVERY DAY At Home! …
672K viewsOct 24, 2020
YouTubeMcCann Dog Training
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
7M viewsJan 23, 2020
YouTubeATHLEAN-X™
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
3.3M viewsJan 12, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder