21M views · 10K reactions | You can run, but failure might find you anyways!  #peopleareawesome #failarmy | People Are Awesome | Facebook

*** Lower Body Runner Warmup *** Want a 2-week program with more training videos that all runner's need?... It's FREE today only! Get it Here: ➡ http://bit.ly/2xl89Wd Here's three moves you can include before your next run, or if you are looking to build some more mobility and awareness! These are designed to move your lower body in various planes (which we need as runners) and forces you to show control along the way (waking up those muscles). Static Lunge: • 10 on each leg. • Slowly pull trail

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936K views · 5.5K shares | Rooftop parkour! Thanks to Alireza Japalaghy for the submission! | People Are Awesome | Facebook

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