How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
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Malik Shepherd on Instagram: "Back Handsring Tutorial (no spotter) 🌀 ~ I didn’t learn mine in a gym. . I learned it outside. . If you already have some backward experience (backflip, trampoline, pool, whatever) this method will make sense quickly. If not, find a gym or soft spot and try there first! . ⚠️FOAM PIT = SAFETY⚠️ . Doing it on a hill helped me get over the fear of going straight back since i had more time to put my hands down. Once you can pass that fear, the rest is just timing and r
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Malik Shepherd on Instagram: "Back Handsring Tutorial (no spotter) 🌀 ~ I didn’t learn mine in a gym. . I learned it outside. . If you already have some backward experience (backflip, trampoline, pool, whatever) this method will make sense quickly. If not, find a gym or soft spot and try there first! . ⚠️FOAM PIT = SAFETY⚠️ . Doing it on a hill helped me get over the fear of going straight back since i had more time to put my hands down. Once you can pass that fear, the rest is just timing and r
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