19K views · 266 reactions | We realize some sanctioning bodies require a factory style column, or you simply aren’t ready to go to a lightweight chromoly steering column. But that doesn’t mean you can’t have a quick release wheel to make service and entry into the car easy around a cage. Motion has an SFI quick release designed to work with a number of factory columns when paired with a standard 3 bolt adapter. So easy, and so satisfying! | Motion Raceworks | Facebook

My Famous Chicken & Shrimp Vegetable Rice | One Pot Fried Rice Ingredients 1lb - Chicken or the snout you prefer 1lb - Shrimps or the amount you prefer Chicken Seasoning - tt or Seasoning of choice 1 - Spice Blend Cube Salt - tt 3cups - Rice Eggs (Optional) Any amour you want Garlic - tt Ginger - tt 1cup - Cabbage 1cup - Carrots 1cup - String Beans 1 - Large Onion slice half and chop the other half 2 -4 - Scallions/Spring Onions 1/2cup - Bell Pepper 1 - Scotch Bonnet or Habanero Pepper - tt (Opt