NPR on Instagram: "Sign up for Life Kit’s Guide to Building Strength, a free, month-long newsletter to help you start a lasting workout routine at NPR.org/StrongerIG.⁠ ⁠ 💪 What might you get out of resistance training? It strengthens your bones, reduces chronic pain and bolsters the immune system. There’s accumulating evidence on how it changes your brain, preserving cognitive function and guarding against age-related diseases like dementia. And the list goes on and on.⁠ ⁠ Brad Schoenfeld, one

Dr. Yash | Physiotherapist on Instagram: "Everyone wants speed, power & hops… but nobody trains the joint that takes the most load. Ankles decide 👇 • How you land • How fast you cut • How long you stay injury-free These drills build mobility, control & real stability. Ignore ankles = invite injuries. Train smart. Stay in the game. 💾 Save this 👥 Share with an athlete 🏀⚽ Gym, basketball & football players — this is for you. . Follow @yashhk_08 for more workouts .#injuryprevention #athlete #foo

Michael Eckert on Instagram: "Do these for a Stronger Set Up and Pull Up 💪 Remember most things lean on having a STRONG grip. That means if you feel weak in your positioning, you should probably focus on some grip strength exercises. Comment “app” if you’re interested in grip strength programs 💪 #fitness #strength #pullups #motivation #training"