3 Exercises to Improve Shoulder Internal Rotation Mobility
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YouTubeRehab Science
3 Exercises to Improve Shoulder Internal Rotation Mobility
Shoulder internal rotation is an important movement that allows you to reach behind your back, across your body, and perform countless daily and athletic tasks. Whether it’s tucking in a shirt, fastening a bra, reaching into a back pocket, or following through in a throwing motion, adequate internal rotation mobility is essential in many ...
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Rotational Core Workout
32K views · 1K reactions | 30 Minute Golf Workout that will increase Core Strength, Mobility and Rotational Power! Golfers wanting to hit the ball further TRY THIS NOW!! DM Me For Your FREE Consultation!! #golffitness #golfworkout #golfswing #golfmobility #golfcoreworkouts #golftips #golflife #golfer #golfexercises #golftraining #golfviral #golffyp #fyp | Fryar Fitness Golf | Facebook
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32K views · 1K reactions | 30 Minute Golf Workout that will increase Core Strength, Mobility and Rotational Power! Golfers wanting to hit the ball further TRY THIS NOW!! DM Me For Your FREE Consultation!! #golffitness #golfworkout #golfswing #golfmobility #golfcoreworkouts #golftips #golflife #golfer #golfexercises #golftraining #golfviral #golffyp #fyp | Fryar Fitness Golf | Facebook
FacebookFryar Fitness Golf
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53K views · 2.4K reactions | Landmine Rotational Press, which is on today’s #dlbdaily core workout. Not only are you going to feel super athletic doing this movement, but this is great for lower body explosion, core stability and strength and also upper body strength. Basically it works everything in your entire body and you will definitely burn some calories doing this. Give it a try! And good luck on today’s Core workout #DLBdaily fam! | Dana Linn Bailey | Facebook
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53K views · 2.4K reactions | Landmine Rotational Press, which is on today’s #dlbdaily core workout. Not only are you going to feel super athletic doing this movement, but this is great for lower body explosion, core stability and strength and also upper body strength. Basically it works everything in your entire body and you will definitely burn some calories doing this. Give it a try! And good luck on today’s Core workout #DLBdaily fam! | Dana Linn Bailey | Facebook
FacebookDana Linn Bailey
53.2K views1 week ago
28K views · 471 reactions | Rotational Core WorkoutGrab medicine ball and add these exercises to your arsenal✅ Aim for 2-3 sets of 8-12 reps of each exercise. Focus on max power on every single rep! #coreworkout #corestrength #abs #abworkout | Jtm_fit | Facebook
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28K views · 471 reactions | Rotational Core WorkoutGrab medicine ball and add these exercises to your arsenal✅ Aim for 2-3 sets of 8-12 reps of each exercise. Focus on max power on every single rep! #coreworkout #corestrength #abs #abworkout | Jtm_fit | Facebook
FacebookJtm_fit
16.4K views2 weeks ago
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