700K views · 6.8K reactions | Speed Ladder Drills | Men's Health | Facebook

958K views · 3.6K reactions | Rope & Ladder: a workout from our new Brute Force Tactical Athlete Academy. Full workout below: - 5 yard drag and return - 10 yard drag and return - 15 yard drag and return - 10 yard drag and return - 5 yard drag and return Tactical Athlete Discounts Available (Military & First Responders): https://bruteforcetraining.com/collections/tactical | Brute Force Training | Facebook

616K views · 9.2K reactions | ⚒Killer Shoulder Workout⚒ Hit this workout with me in the Ladder App - the first week is free. Hit that link in my bio to join the squad  Here’s another simple, but effective 4-movement bicep workout for you to try next time you’re training delts. Here’s the full workout: 1️⃣ Overhead Press 2️⃣ DB Y-Raise 3️⃣ Single DB Front Raise 4️⃣ Unilateral Reverse Fly #delts #shoulders #shoulderworkout #reels #workout | Perkfitt | Facebook

223K views · 36K reactions | AgiLhythm®︎TrainingLadder Athlete Dance Training Method @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #rhythm #agility #movement #mobility #coodination #cognitive #リズム #リズムトレーニング #スポーツリズム #リズミックムーブメント #トレーニング #ワークアウト #training #workout | アジリズム/agilhythm | Facebook