290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook

36K views · 3.7K reactions | Bicep Workout Lying Cable Curl * grab an attachment & lie down on the low row machine. Move your elbows in front of your body, breathe out & bring the bar upwards to your chest. Hold it here momentarily, emphasizing your bicep contraction. Slowly lower the bar until your arms are straight & repeat #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltraining #nyc #coach | Joshua Taubes | Facebook

450 Rep: BACK DAY WORKOUT 📌 Row for Thickness! Save & Send to a friend ✅ Always appreciate you guys showing love on the reels 🫶 ➡️ @youngla //code: JOEANDREWS ➡️ @ghostlifestyle //code: JOE 📲 @day1club // TRAINING Seated Cable Lat Pulldown: ➖ 4x15! Reverse Grip Barbell Bent Over Row: ➖ 4x12! Cable Stiff Arm Pulldown: ➖ 4x15! Single Arm Dumbbell Row: ➖ 4x10/12 - each arm! Seated Cable Low Row: ➖ 4x12/15! Chin Ups: ➖ 4x10! Enjoy! | Joe Andrews