132 reactions · 17 shares | MALING view at 9 in the morning. @highlight. Music credit to Meta Music Collection: Title: Ancient HistoryArtist: Symphonic PlanetLink: https://www.facebook.com/sound/collection/?sound_collection_tab=sound_tracks&asset_id=466362854890404&reference=artist_attr | Reyn Yang | Facebook

Some examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany, pickles): fermented foods slow down starch breakdown in a similar way as vinegar. 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our