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What’s the difference between MK-4 and MK-7, the two main forms of Vitamin K2? In this quick clip, Dr. Susan Brown explains: 🧬 MK-4 has a short half-life and requires high doses. 🌿 MK-7 — a natural form from fermentation — lasts longer in the body and works effectively at small microgram doses. 💪 Research shows MK-7 is most ...
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