7.2K reactions · 20 comments | HIITSTEP Workout This is a circuit...

107K views · 1.7K reactions | In the heart of the jungle, where every monkey must learn to survive, baby Leo was facing one of his hardest lessons yet. His mother, Libby, was known to be a strict but loving parent, determined to raise a strong and independent son. However, today, her methods seemed harsh to little Leo. | Style Monkey action | Facebook

Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✅ Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. ✅ Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes. ✅ Take a wider stance for your squats — you'll hit more of the adductors and gluteus muscles. ✅ Stiff-leg deadlifts on the Smith machine — you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong