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8:33
mindful.org
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Feb 7, 2023
Movement Concepts Explained
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328 reactions · 153 shares | MOST IMPORTANT INTERVIEW OF ALL TIME – human condition explained, humans rehabilitated & WORLD SAVED! Acclaimed British actor and broadcaster interviews Australian biologist Jeremy Griffith about his breakthrough solution to the human condition that finally ends all the turmoil and suffering in the world! WATCH NOW— www.humancondition.com/the-interview COMPLETELY FREE (no email required). | World Transformation Movement | Facebook
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