London Corporate Wellness on Instagram: "New year, healthier boundaries. As workloads pick up again, it’s worth remembering that time off isn’t a luxury it’s essential for sustained performance. Scheduling rest into your calendar, switching off properly, and setting clear boundaries at work all play a key role in protecting mental health, reducing burnout, and supporting long-term productivity. In 2026, let’s normalise taking breaks, respecting out-of-office messages, and creating cultures where