Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani

3.6K reactions · 325 shares | Perhaps you love to hit the trails, but...

No gym? No problem! These simple bed exercises help loosen tight hips and knees, strengthen your legs, and improve your balance—all from the comfort of your bed. Perfect for starting your day or winding down at night! #fblifestyle #bedexercise #wellnesstips #healthtips #physicaltherapy | Physical Therapy Session

254K views · 7.5K reactions | These are the BEST CHEST EXERCISES you can do AT HOME with NO EQUIPMENT. That's right this in-home pec workout for men requires no weights. There are many great upper chests and lower chest exercises in this amazing pushup workout. Transform Your Body In 42 Days https://bit.ly/36puaop | Gravity Transformation | Facebook

280K views · 10K reactions | Learn 12 of the Best Pushup Exercises for your Chest. If you want to build a bigger chest at home without weights this video will help. Hit your upper and lower chest with these 12 unique pushup variations. For more free educational videos, science-based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook

1.5M views · 13K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook