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Dr. Mindy Pelz on Instagram: "Women are not just designed to bear children. We’re designed to lead, to guide, and to hold a lifetime of wisdom that extends far beyond our reproductive years. Our bodies create life, yes, but they also carry intuition, emotional intelligence, resilience, and ancestral knowing in every season. Menopause doesn’t diminish that power, it amplifies it. This is the phase where biology shifts so that your energy, attention, and purpose can expand into something bigger th
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Dr. Mindy Pelz on Instagram: "Imagine if, instead of fearing menopause, we guided women through it. Teaching them how to nourish their changing bodies, support their rewiring brains, and embrace the incredible transformation happening beneath the surface. What if we encouraged women to love themselves more fiercely in this chapter, instead of forcing them to squeeze into outdated strategies that no longer serve their biology? Menopause isn’t a downfall; it’s a powerful evolution. When women unde
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Dr. Mindy Pelz on Instagram: "Watch this clip to learn a little about a healthy way to cook salmon! Found this reel and want to learn more? Check out my latest YouTube video, “Cooking Show with Chef Jeff - Salmon Furikake” available now! Link in my bio to my YouTube channel → @dr.mindypelz \ . . . . #eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme"
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