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A big prep day as a personal chef in Beverly Hills. I used to have to meal prep for my clients to eat over the weekends. But they have recently hired a private chef to work the weekends so now I no longer have to :) #cooking #food #privatechef #personalchef

💡 VOCÊ SABE QUAIS MÚSCULOS ESTÁ TRABALHANDO NA ACADEMIA? 🤔🏋️‍♀️ Se você está começando a treinar, entender quais exercícios trabalham quais músculos é essencial para otimizar os resultados e evitar frustrações. Bora descomplicar? ✨ 🔑 O segredo está em combinar esses exercícios com alta ativação metabólica e stress muscular estratégico para potencializar o gasto calórico e transformar seu corpo de maneira eficiente! Com a nossa metodologia FemmeFit, você aprende a treinar com propósito, ativa

Rule Number 16: Never Waste Your Time

I often reflect on the early days after B’s accident. How I was suspended in time holding my breath waiting for B to stop being suspended in time. I don’t have very many answers to why a miracle happens for some and not others. But I have redefined what a miracle is. And I know I see it everything. #tbi #tbisurvivor #chosenfamily💚 #chosenfamily #family #uniquefamily #caregiver