19K views · 744 reactions | What do you use to fuel your long runs? #run #running #marathon #runningcommunity #runners #fitnessmotivation #runningmemes #fitness #instarunners #addictedtorunning #runningfriends #ironmantraining #triathlonmotivation #triathlon | The Running Bible | Facebook
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3.8K views · 29 reactions | Why do we need to fuel when running? 樂 We've partnered with Science in Sport to tell you everything you need to know! During exercise the glycogen stores in your muscles become depleted and it's important to replenish them during longer efforts. If you don't replenish these stores quickly enough you might encounter that dreaded feeling of 'bonking' or 'hitting the wall'  Have you ever hit the wall?  Let us know below! | The Running Channel | Facebook
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3.8K views · 29 reactions | Why do we need to fuel when running? 樂 …
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