13K views · 145 reactions | Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers | Facebook

25K views · 128 reactions | Week 11 of the Citizens Police Academy (CPA)!  Fitness Test & Shuttle Run  Emergency Response Team Presentation The CPA is a popular program that offers community members the opportunity to learn about their local police service and the legal system. We offer the program twice a year (spring and fall), every Thursday evening for 12 weeks. Apply here: https://wrps.info/3uELWUu | Waterloo Regional Police Service | Facebook