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🏋️‍♂️ Off leg pyramid conditioning This Assault Bike pyramid is one part of our preseason work. We still run, change direction, and train on field. This is an off leg session to build your engine without adding more running load. 🔺 What the pyramid is 30 on 30 off 40 on 40 off 50 on 50 off 60 on 60 off 40 on 40 off 30 on 30 off Each effort is a full body push. It trains your heart and lungs to work hard then recover quickly. It helps build both aerobic and anaerobic fitness. ⚙️ How it works Th
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